Connection Troubleshooting
Overview
Proctorio does not require high-speed internet, but it does rely on a secure, stable connection to function properly. An unstable or interrupted connection can affect recording quality, exam performance, and your ability to complete an exam. Use the troubleshooting steps in this article to identify and resolve common internet connection issues.
Common Connection Errors
Interception Detected
This message indicates that your device is using a VPN or proxy service. To protect exam security and data integrity, Proctorio blocks access when these services are active.
If the "Fix it for me" option does not resolve the issue, try using a different device or network, or disable any VPN or proxy settings on the device.
Connection Test Failed
This error appears when Proctorio detects an unstable internet connection. You must pass the connection test before you can continue.
Jump to Troubleshooting.
Unstable Connection
If your internet connection becomes unstable or disconnects during the exam, Proctorio will pause the attempt and display an Unstable Connection message. If the connection is not restored within approximately two minutes, you will be removed from the exam.
Jump to Troubleshooting.
Troubleshooting
Try one or more of the troubleshooting steps below. If the issue continues, attempt the exam on a different device or network.
Quick Fixes
Improve your connection: Move closer to your Wi-Fi router or access point to strengthen the signal. When possible, connect using an ethernet cable for a more stable connection. Use a secure, private network, as public networks (airports, hotels, cafes) are often slower and less reliable.
Close unnecessary applications: Background applications may use internet bandwidth for updates or syncing. Close any apps you do not need before continuing.
Disconnect other devices: Other devices on your network share bandwidth with your testing device. Disconnecting them can free up bandwidth and improve connection stability.
Restart your device: Restarting your device can resolve temporary system or network issues that may be affecting your connection.
Switch networks: Try connecting to a different network, such as a home network or a mobile hotspot, to rule out network restrictions or instability.
Next Steps
Restart your modem and router: Power off your modem and Wi-Fi router for at least one minute, then turn them back on to clear temporary network issues.
Try a different browser: Proctorio supports Google Chrome, Microsoft Edge, Brave, and Opera. If the issue continues, try switching to another supported browser or reinstalling your current browser.
Disable other browser extensions: Some extensions can interfere with Proctorio's ability to establish a secure connection.
Type "chrome://extensions" into the address bar or open Extensions > Manage Extensions.
Disable or remove all extensions except Secure Exam Proctor.

Test your connection: Run a connection test to check for instability, latency, or packet loss. (Jump to Testing Your Connection)
Advanced Troubleshooting
Switch to a different Chrome or Edge profile: Institution-provided profiles may have restrictions that block access to Proctorio.
- Sign out of your school or work profile. (See Chrome help or Edge help)
- Select or add a new profile. (See Chrome help or Edge help)
- Go to https://getproctorio.com to add the extension to your new profile.
Temporarily disable firewalls or security software: Firewalls or web filtering tools may block required connections to Proctorio services.
- If you are using a managed device, you may not have permission to change these settings. Contact your IT team for assistance.
- IT and network administrators should refer to the Proctorio allowlist documentation.
Disable VPN and proxy services: VPNs and proxy services can block required connections. Disconnect from any active VPN and disable proxy settings, then continue. (Jump to Disabling VPN and Proxy Services.)
Testing Your Connection
Use the free internet speed test sites below to diagnose your connection and identify potential problems.
Interpreting Your Results
Ping: Ping measures a connection's lag time or latency, or more simply, the amount of time it takes a site or server to respond to an action, such as clicking a button. The lower the ping time, the faster your connection.
- 0-50 ms: Acceptable
- 50-100 ms: May cause prolonged loading.
- >100 ms: May cause performance issues.
Jitter: Jitter is a measure of connection reliability. Your device constantly sends and receives packets of data to and from the sites you visit: Jitter measures how much variation occurs in the time it takes for these packets of data to reach their destination. The higher the jitter, the more unstable or congested your connection, resulting in data loss.
- <30 ms: Acceptable.
- >30 ms: May cause reduced video and audio quality.
Download: Download speed measures how much data can be downloaded (or received) in a given amount of time; the standard unit of measurement is megabytes per second (Mbps). Download speeds are often less than what is advertised by your ISP and are impacted by several factors. Proctorio does not define a minimum or acceptable download speed.
Upload: Upload speed measures how much data can be uploaded (or sent) in a given amount of time; the standard unit of measurement is megabytes per second (Mbps). Upload speeds are often less than what is advertised by your ISP and are impacted by several factors.
- .092-0.244 Mbps: Minimum requirement for exams with recording options enabled.
Disabling VPN and Proxy Services
Proctorio does not allow the use of proxy servers or virtual private networks (VPNs) while testing (Learn why). Please disable all VPN or proxy services following the instructions below.
If you're unsure if you are connected to a VPN or proxy, try using a free detection service, such as ipapi.is or ipqs, otherwise follow the instructions below.
From Your Browser
Type "chrome://settings/system" into the browser address bar, or open Settings and search for "Proxy."
Select Open your computer's proxy settings.

From Your Operating System
Mac OS
Turn off all proxy settings for your active network connection. (Apple Support)
System Settings > Network > Select Connection> Details > ProxiesDisconnect from any active VPN. (Apple Support)
Apple menu > System Settings > VPN (if VPN is not listed in the left sidebar, then a VPN is not configured on your device).
Windows OS
Toggle off all proxy settings for your current Wi-Fi or ethernet connection. (Microsoft Support)
Start button > Settings > Network & internet > ProxyDisconnect from any active VPN. (Microsoft Support)
Start > Settings > Network & internet > VPN
Chrome OS
Change Proxy connection type to “Direct Internet Connection”.
Time > Settings > Network > Select Connection > Select Network > ProxyDisconnect from any active VPN.
Time > Settings > Network > Select VPN Connection